Distance: 8k ,
Time      : 48:05min
Pace      : 06:00min/k.

Weather was quite good as it was cloudy and provided some relief from the sun.

Just a thought while i was running,
wouldn’t it be nice if people were to smile or nod as they ran past each other?

Am thinking it would be a nice form of encouragement and acknowledgement of one’s
efforts and besides, it would provide some distraction and motivation at the same time.

So, I have decided on my next run, I will do just that. 🙂

Smile and the world smiles with you – Stanley Gordon West


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