Distance: 8k ,
Time : 48:05min
Pace : 06:00min/k.
Weather was quite good as it was cloudy and provided some relief from the sun.
Just a thought while i was running,
wouldn’t it be nice if people were to smile or nod as they ran past each other?
Am thinking it would be a nice form of encouragement and acknowledgement of one’s
efforts and besides, it would provide some distraction and motivation at the same time.
So, I have decided on my next run, I will do just that. 🙂
Smile and the world smiles with you – Stanley Gordon West