My head was throbbing at noon.
I think it was my body’s way of telling me that I needed my daily dose of sugar.
I do think that I am doing reasonably well so far though.
Brekkie was an apple , a banana and a hard boiled egg.
|A healthy start to my day!|
Lunch was sliced fish soup with a glass of soya bean drink.
I did some googling and apparently my sugar intake is supposed to be only 10% of my total calorie intake.
Meaning that if my calorie intake is 1600kcal, 160kcal is supposed to come from sugar only.
Fingers crossed that dinner ends on a good note too.
Hurrah for Day one 🙂