Fat: 27.8 %
I think my weighing scale is slightly off. My fat content is down but I weigh more.
I console myself with the fact that I am having very bad water retention.
I am feeling utterly demoralised.
And I cheated a bit yesterday.
I had two small pieces of Royce Green Tea Chocolate.
Rationalizing with myself that it was Valentine’s Day, I really couldn’t resist what my friend brought back from overseas.
Okay, today shall be better.
But this morning, I experienced bad feelings of nausea and it won’t go away!
Hopefully it improves during the later part of the day.