Bikram yoga – Day 4

Ping! My watsapp sounded. With my eyes still closed, I knew it was my best friend giving me a reminder text to to go for Day 4 of my Bikram Yoga session.


“Yes yes, I am up already lah. ” I replied.


Surprisingly, it felt much easier than I thought to psyche myself to go. I am pretty sure that the fact that I was going for a buffet lunch after was the reason.


Banking in the calories I call it.


It was a moderately intense session; I definitely did not work as hard as I did yesterday evening. But then again that was only because Johnny (my instructor) had his hawk’s eyes on us to make sure we didn’t slack throughout the poses.


“Higher, higher , higher” I can still hear his voice.


Anyway, I reckon that with every session of Bikram yoga, I burnt an estimate of 400kcal.


Boy was I wrong, I burnt an insane amount of 825kcal!!


That is just crazy, I would have to run around 15km to get the same results.


Use this to calculate how much you burn during Bikram – Calorie calculator for bikram yoga

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s